The Magic of Essential Oils
Essential oils and their beneficial effect on your body and mind have been known for ages. Extracted from different parts of a plant, they have been a staple component in folk medicine practices worldwide. Aromatic oils and incense were also an important part of religious practices in early cultures.
The mentions of essential oils can be found in the earliest recordings of human history. The oldest surviving medical text Shennong’s Herbal, found in China and dated around 2700 B.C., mentions the usage of over 300 plants. As early as 2000 B.C., ancient Egyptians were using essential oils in beauty treatments, medicine, spiritual practices, and even mummification. Following their example, the Greeks were using aromatic treatments to fight disease and enhance health and overall wellbeing. Hippocrates, the father of modern medicine, mentioned essential oils in his works and recommended aromatic baths and massages for health benefits. Essential oils have been a core element of Ayurvedic medicine and are still widely used in India today. In the Western world, they were used by monks in the Middle Ages. However, frowned upon by the Catholic Church, aromatherapy started gaining popularity only in the 17s century. Since then the use of aromatherapy has been steadily on the rise. Now, essential oils and plant extracts are an integral part of alternative medicine, often times used as a supplementary treatment in traditional medicinal practices as well.
Essential oils are used to treat a variety of conditions. Tea tree, eucalyptus, and thyme oils have a known antiseptic and antibacterial effect. A few drops of eucalyptus oil in a nebulizer help relieve cold symptoms. Tea tree oil is applied to inflamed and irritated skin. Its soothing effect is great for treating acne and other skin conditions. Clove oil is popular in dentistry and is used as an antiseptic and for local anesthesia. Menthol and anise oil have an antispasmodic effect when ingested and can be used to treat an upset stomach. Many essential oils are used to treat conditions like depression and anxiety. Lavender, ylang-ylang, and chamomile are great for relaxation and stress relief.
When using essential oils, it’s important to take caution and remember the old Latin saying “Sola dosis facit venenum” or in English “The dose makes the poison”. It’s always better to start with a smaller dosage and observe how your body is reacting to the essential oil. It’s also advised to do a patch test if you have sensitive skin or are prone to allergic reactions.
A diffuser is probably the most popular way of using essential oils. When used topically, essential oils are usually diluted with a carrier oil, like coconut, sesame, grapeseed, jojoba, olive or sweet almond oil. The same rule applies when using essential oils for massage therapy. A few drops of essential oils can be added to bath water or used in a nebulizer. When taken by mouth, it’s best to use essential oils in a gel capsule. Alternatively, you can mix 3-4 drops of essential oil with one tablespoon of edible carrier oil. Probably the easiest way to use essential oils is by simply inhaling them, either directly from an open bottle or by rubbing a few drops between your palms. Sniffing lavender oil before bed is a great way to unwind and have a good night’s sleep.
Essential oils are also used in spiritual practices to cleanse your body and mind, as well as combat negative energy surrounding you. They help bring calmness and peace of mind during prayer or meditation. Cedarwood oil is used to purify your space and remove energy blocks. It’s great for spiritual grounding and awakening. Another essential oil popular for spiritual use is rosemary. Its refreshing aroma will uplift you and help you develop your psyche. Patchouli oil is known for its grounding properties. It helps restore emotional balance. Essential oils can be used alone or combined with other oils. Mixing different essential oils lets you create a truly unique experience in your spiritual practices.
With their recent rise in popularity, Wicca and magic practitioners are no strangers to aromatherapy and alternative medicine. Similar to spiritual practices, magical aromatherapy utilizes the metaphysical properties of the essential oils. Choose the oils that correspond with what you are trying to achieve in your practice. Lavender and chamomile purify and inspire happiness. Acacia aids meditation and helps develop psychic powers. Almond and bergamot attract money and prosperity. Apple blossom brings happiness and success. Rose and coriander create sympathy and attraction between two people. Use these oils in your magical practice or even wear them daily as a perfume to maximize their beneficial effect.
If you are interested in learning more about essential oils and how you can incorporate them into your life, give me a call. I’d love to help….
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