As we go on with our day to day life, stress factors and expectations of our work, family, friends, situations or sometimes even simply commuting to and from work leaves us lethargic, tired and angry. It creates so much stress and anxiety that it has an effect on your mind, body and soul. In worst cases, manifesting itself into a physical aliment.

This class will help you destress, relax and leave you with a feeling of vibrant energy.

Upon entering the room, you will be greeted by an aromatic experience of relaxing essential oils and beautiful candle lit atmosphere.

We will give a brief introduction, to get to know each other and connect. Then we will start this experience with movement, light yoga and stretching; to awaken your senses and get you in touch with your body. As we ground ourselves through movement, we will practice mindful breathing, which will further deepen your experience.

After the initial introduction, meditation will begin. Using visualization, I will guide you on how to intuitively recognize, identify and clear stagnant energy within your energy body. I will then take you on a journey to your perfect place, where you will destress and unwind. While you are on your journey, I will go around the room and give a little bit of reiki and crystal healing.

At the close of the experience, you will enjoy the Magic of Abundance tea infused with the Universal Love of Reiki.